8WEEK
transformation CHALLENGE
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What will you recieve?
App and private group access to the challenge
Before and after photos, measurements and fitness testing (Week 1 and Week 8)
3 x Group Training sessions per week
3 x HIIT Workouts per week
1 x Weights Program
2 x Challenger competition workouts per week
1 x bonus abs program
Nutritional Guidelines + meal plan sample
Commit Fit training singlet
Goal Setting and accountability targets
Weekly progress check ins and online support from Lorraine
1 on 1 consultation with Lorraine to help you get started (new clients only)
8 WEEK
CHALLENGE
WHY JOIN THE 8 WEEK CHALLENGE?
Not seeing the results you're after or have you lost the motivation to exercise regularly? If you answered yes, this challenge might be for you!
The 8 Week Challenge isn't a restrictive weight loss journey.
The 8 Week Challenge teaches you the importance of putting your health first, how to incorporate regular exercise into your daily life, good nutrition choices and the benefits of training in a team environment.
Fitness journeys don't have to start alone.
NEXT INTAKE
TO BE CONFIRMED